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Easy Sliced Cucumber with Hummus Recipe

Sliced Cucumber with Hummus Recipe

Ever thought of making a healthy snack that’s tasty and looks great in just minutes? Try this Sliced Cucumber with Hummus Recipe. It’s perfect for impressing guests with healthy appetizers or enjoying vegan-friendly snacks at home. It mixes the crunch of cucumbers with the smoothness of hummus, making it a refreshing snack.

This recipe is great for those on a low-carb or low-glycemic diet. It’s also perfect for anyone who loves tasty, guilt-free appetizers.

Key Takeaways

  • Easy and quick to prepare, this recipe yields 20 hummus cups.
  • Each serving is low in calories, with only 69 calories per hummus cup.
  • This dish is perfect for vegan-friendly and gluten-free appetizers.
  • High in dietary fiber and protein, making it a healthy snacking option.
  • Versatile in presentation, ideal for various diet plans such as Low-Carb and South Beach diets.
  • Ensure freshness by covering filled cups with plastic wrap and refrigerating up to one hour before serving.

Introduction to Sliced Cucumber with Hummus

Sliced cucumber with hummus is a tasty and healthy snack. It combines the cool crunch of cucumbers with the creamy taste of hummus. This dish is great for health lovers and is easy and quick to make.

healthy hummus recipes

Benefits of This Healthy Snack

This cucumber appetizer is full of health benefits. Cucumbers are low in calories but packed with vitamins like Vitamin C and K. They make a light and refreshing base for the dish.

When you add hummus, which is full of protein and healthy fats, you get a snack that helps with weight management. This mix of ingredients offers a perfect balance of flavors and textures. It’s a must-try for those who love healthy hummus recipes.

How This Recipe is Versatile

This recipe is very versatile. It fits many dietary needs, from plant-based to low-carb to protein-rich. You can add ingredients like Applegate’s organic turkey slices or Trader Joe’s Everything But The Bagel blend to make it even better.

It also goes well with many Mediterranean dishes. You can top it with fresh herbs, cherry tomatoes, or feta cheese for extra taste and looks.

Ingredients for Sliced Cucumber with Hummus

To make this tasty and healthy snack, you’ll need some simple ingredients. These will give you great flavor and satisfaction. Whether you’re looking for easy snack ideas or vegan appetizers, these ingredients are perfect.

ingredients for cucumber appetizers

Fresh Cucumbers

The base of this dish is the cucumber. Choose fresh European cucumbers for their crisp texture and mild taste. Slice them to about 0.25 inches thick. This makes each slice sturdy and crunchy.

Hummus Options

Hummus is the creamy topping for your cucumber slices. You can buy it or make your own. A serving size is about 1/4 cup, providing protein and fiber. Try different flavors like classic, roasted red pepper, or garlic to match your taste.

Additional Toppings (Optional)

To make your cucumber appetizers your own, add some optional toppings. Cherry tomatoes, Kalamata olives, and sesame seeds can add color and flavor. Fresh parsley or feta cheese make great garnishes too.

IngredientAmountDetails
Cucumber Slices16 slicesEach slice approx. 0.25 inches thick
Hummus1 ½ cupsAbout 10 oz container
Cherry Tomatoes¾ cupQuartered
Kalamata Olives8 olivesPitted and halved
Black/White Sesame SeedsTo tasteOptional for garnish

Step-by-Step Instructions to Prepare the Dish

Making this tasty, gluten-free appetizer is easy and fun. Follow these simple steps to impress your guests. You’ll also add a new dish to your party food recipes collection. Let’s start with these easy cucumber recipes.

Step 1: Preparing the Cucumbers

Start by cutting your cucumbers into 1/2 inch thick rounds. Use seedless types like English or Persian cucumbers. This ensures a smooth texture. Dry the slices with a paper towel to keep them crisp.

Step 2: Choosing and Preparing the Hummus

Pick your favorite hummus flavor. Roasted red pepper, traditional chickpea, or spicy hummus all pair well with cucumbers. Spread about 1/2 tablespoon of hummus on each slice. This helps distribute the flavors evenly. You can also add spices like cumin or sumac for extra taste.

Step 3: Plating Your Dish

Arrange the cucumber slices on a platter. Add garnishes like sesame seeds, parsley, or feta cheese for color and taste. These touches make your dish look great and taste even better.

Serving SizeCalories per ServingTotal FatCarbohydratesProtein
1 cucumber slice292g2g1g
Total for 14 servings40628g28g14g

Serving Suggestions for Sliced Cucumber with Hummus

Serving sliced cucumber with hummus is both tasty and pretty. It’s a great mix of refreshing cucumbers and creamy hummus. This combo is perfect for snacks or parties.

Pairing with Other Snacks

Make your snacks even better by adding Mediterranean chickpea salad or cheese platters. You can also try them with endive leaves, radishes, or crackers. This variety makes your snack spread more interesting and balanced.

Presentation Tips

How you present your food matters a lot. Arrange cucumber slices neatly on a platter. Make sure they look good and are evenly spread.

Adding fresh herbs or edible flowers can make it even better. It looks great and tastes amazing. This is perfect for any social event or family gathering.

Nutritional Information

Sliced cucumber with hummus is a great snack choice. It’s tasty and full of health benefits. Let’s look at what makes cucumbers and hummus so good for you.

Health Benefits of Cucumbers

Cucumbers are very hydrating because they have a lot of water. They also have few calories, which helps with weight control. A serving of cucumber has about 29 calories.

Cucumbers also have 2g of carbs, 1g of fiber, and 1g of protein. This makes them good for your digestion and skin. The water and fiber in cucumbers help with digestion. The vitamins and minerals keep your skin healthy by hydrating it from the inside.

Nutritional Value of Hummus

Hummus, made from chickpeas, is very nutritious. It has a lot of plant-based protein, about 7g per serving. This helps repair and grow muscles.

Hummus is also full of healthy fats, which are good for your heart. A serving has 3.8g of total fat, mostly unsaturated fats. It has 20g of carbs, 3.3g of fiber, and only 4g of sugars. This helps keep your energy stable and supports digestion.

Hummus also has 393mg of sodium per serving. This is a lot, so you should eat it in moderation. But it also means hummus has a rich flavor.

Sliced cucumbers with hummus make a perfect snack. They offer hydration, fiber, and plant-based proteins. They’re also good for vegans and those who can’t eat gluten. Adding them to your diet can help you stay healthy and full of energy all day.

Conclusion

This journey through the Sliced Cucumber with Hummus recipe shows why it’s a top pick for vegan appetizers. It’s refreshing and has a creamy texture from the hummus. This mix is not only tasty but also good for you.

Looking for easy snacks or planning a healthy party? This recipe fits the bill perfectly.

Why You'll Love This Recipe

This snack combines fresh cucumbers with creamy hummus. It’s a mix of taste and nutrition. The hummus, made with chickpeas, tahini, and olive oil, adds fiber and healthy fats.

These ingredients are great for your gut and overall health. This recipe is perfect for any event, showing that healthy food can be tasty and flexible.

Encouragement to Experiment with Flavors

This recipe is great because you can try different flavors. Add sumac, olive oil, or paprika to change it up. You can also make different hummus flavors, like with roasted red peppers or garlic.

It’s perfect for vegan appetizers or easy snacks. The options are endless.

This recipe is a must-try for a balanced diet. It’s simple yet offers a world of flavors.

FAQ

What are the benefits of this healthy snack?

Sliced cucumber with hummus is refreshing and hydrating. It’s packed with nutrients. Cucumbers are low in calories but high in water and fiber, aiding digestion. Hummus is rich in protein, healthy fats, and essential vitamins. Together, they make a balanced and delicious snack perfect for any time.

How can this recipe be versatile?

This recipe is versatile. You can customize the hummus with flavors like garlic, roasted red pepper, or jalapeño. Add toppings like cherry tomatoes, olives, or fresh herbs to enhance flavor and presentation. It suits different tastes and dietary needs.

What are the best cucumbers to use for this recipe?

Choose fresh, firm cucumbers for this recipe. English cucumbers are best due to their thin skin and minimal seeds. Regular cucumbers work well too. Always wash them thoroughly before slicing.

What are some different hummus options available?

Many hummus varieties are available, including classic, roasted garlic, red pepper, and dessert hummus. You can make your own or buy it from brands like Sabra, Boar’s Head, or local markets.

What additional toppings can I use?

You can add cherry tomatoes, olives, feta cheese, parsley, mint, paprika, or olive oil. These toppings enhance flavor, texture, and appearance.

How do I prepare the cucumbers?

Wash cucumbers well and slice them into rounds or sticks. You can peel them if you prefer, but leaving the skin on adds fiber and nutrients.

How do I choose and prepare the hummus?

Pick your favorite hummus flavor or make your own with chickpeas, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. Place the hummus in a bowl or on each cucumber slice.

What are some tips for plating this dish?

Arrange cucumber slices around a bowl of hummus or on each slice. Garnish with herbs, cherry tomatoes, or paprika. Serve on a platter for a welcoming look.

How can I pair sliced cucumber with hummus with other snacks?

Pair it with Mediterranean snacks like pita bread, olives, grape leaves, and roasted vegetables. It’s also good with fresh fruit, nuts, or a simple salad for a light meal.

What are some presentation tips for this appetizer?

Use a colorful platter for a visually appealing dish. Add garnishes like parsley, mint, or olive oil. Stack cucumber slices in layers or in a circular pattern for elegance.

What are the health benefits of cucumbers?

Cucumbers are very hydrating due to their high water content. They are low in calories and rich in vitamins K and C, potassium, and magnesium. They aid digestion, support heart health, and promote skin health.

What is the nutritional value of hummus?

Hummus is a nutrient-dense dip made from chickpeas, a great plant-based protein and fiber source. It has healthy fats from tahini and olive oil, along with vitamins and minerals like folate, iron, and B vitamins. It supports digestive health, blood sugar regulation, and heart health.

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