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Easy Sausage and Peppers Skillet Recipe

Sausage and Peppers Skillet Recipe

Ever wondered how to make a hearty dinner in under 20 minutes? This Sausage and Peppers Skillet Recipe is your answer. It’s perfect for a quick family dinner.

This delicious skillet meal combines juicy sausages, colorful bell peppers, and savory onions. It’s all cooked in one skillet. In just 15-18 minutes, you’ll have a meal that tastes like it took hours.

Whether you’re a seasoned cook or new to the kitchen, this recipe is a hit. It’s sure to become a family favorite.

Key Takeaways

  • Quick and easy dinner ready in under 20 minutes
  • Combines savory sausages with sweet bell peppers and robust onions
  • One-skillet wonder for minimal cleanup
  • Perfect for a hearty, satisfying family meal
  • Can be stored in the refrigerator for 3-4 days or frozen for up to 3 months

Introduction to Sausage and Peppers Skillet

The Sausage and Peppers Skillet is a mix of flavors and textures that’s quick to make. It’s great for weeknight dinners and surprise gatherings. This dish is a favorite because it’s easy to make and tastes amazing.

What Makes This Recipe Special?

This Italian sausage recipe is simple and fast. It takes just 28 minutes to prepare, including 23 minutes of cooking. It uses smoky andouille sausage, colorful bell peppers, and spices for a burst of flavor.

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First, brown the sausages for 2 minutes on each side. Then, sauté red, yellow, and green bell peppers with a small yellow onion until tender. This takes about 5 to 7 minutes. Next, add a savory sauce and simmer for 15 minutes. It’s a comforting dish with only 443 calories per serving.

The Perfect Comfort Food

The Sausage and Peppers Skillet combines the taste of Italian sausage with sweet bell peppers and a rich tomato sauce. It’s a dish that warms you up and satisfies your taste buds. It’s also healthy, with a good balance of protein, fiber, and fats.

NutrientAmount per Serving% of Daily Value
Calories443 kcal22%
Protein16g32%
Total Fat 35g54%
Fiber 5g21%
Vitamin C 68mg82%
Iron 4mg22%

This dish is perfect on its own or with crusty bread. It’s a comforting meal that brings joy to the table. Enjoying it, you’ll love the mix of Italian sausage and sautéed vegetables. It’s the best one-pan meal for any night.

Ingredients for Sausage and Peppers Skillet

This tasty Italian sausage recipe is great for weeknights. It’s easy to make and can be adjusted to fit your taste and diet.

Essential Ingredients

The main ingredients for the Sausage and Peppers Skillet are:

  • 1 pound of Johnsonville Fresh Italian Hot Sausage Links
  • 2 cups of sweet Vidalia or yellow onion, approximately 1 large onion, sliced
  • ⅔ cup each of red and yellow bell peppers, totaling 1⅓ cups, sliced
  • 2 cups of instant rice, dry/uncooked
  • 2 cups of low-sodium chicken broth
  • ½ tablespoon of oil (avocado or coconut)

Get these ingredients ready in 15-20 minutes before cooking. This list helps you make a dish that’s both healthy and delicious.

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Optional Add-Ins for Extra Flavor

To make your Sausage and Peppers Skillet even better, try these optional ingredients:

  • 1 clove of minced garlic
  • ¼ teaspoon of crushed red pepper flakes
  • ⅓ to ½ cup of fresh parsley, finely minced
  • Salt and pepper to taste, typically around ½ teaspoon each
  • Italian seasoning or other preferred herbs

These add-ins let you customize the skillet to your taste. Sausage cooks for 3-4 minutes on each side until browned. Peppers and onions take about 3-4 minutes to cook until tender but still crisp.

Finish with 1 tablespoon of fresh chopped parsley. It boosts the flavor and adds color, making your dish perfect for Instagram.

Preparing the Ingredients

Preparing this Italian sausage recipe is easy and quick, great for those looking for simple dinner ideas. Start by slicing the ingredients right to cook them evenly. It’s important to slice the sausages, bell peppers, and onions well for a tasty dish.

How to Slice the Sausages Perfectly

First, cut the Italian sausage links into round medallions. This helps them brown well, boosting the flavor. Aim for 2 sausages per 1 bell pepper for a balanced dish. Even cuts ensure the sausages cook evenly and keep their juices in.

Chopping Bell Peppers and Onions

Using different bell peppers—green, yellow, and red—brings color and sweetness. Cut the bell peppers into strips for even cooking with the sausages. Also, slice the large yellow onion into half-moons or strips. This way, the onions become tender-crisp, matching the savory sausages perfectly.

Cooking the Sausages

Browning sausages is key to making tasty skillet meals. It brings out the flavors and adds a nice texture. Start by slicing 12 to 14 ounces of kielbasa-style pork sausage to ⅛-inch or ¼-inch thick.

Browning Sausages in the Skillet

Heat 2 teaspoons of olive oil in a large skillet over medium-high. Add the sliced sausages, spreading them out to brown evenly. Cook for 5 to 6 minutes, turning them now and then, until they’re golden brown.

Importance of Getting the Right Texture

Getting the right texture is crucial. A well-browned sausage is chewy on the outside and tender inside. This texture makes the dish enjoyable to eat.

Browning also keeps the sausages’ juices inside. This prevents them from drying out later. With a cooking time of 8-10 minutes, this step makes your meal stand out.

Sautéing the Vegetables

Sautéing vegetables is a key step in stovetop recipes. Bell peppers and onions soak up the savory sausage flavors left in the skillet. This method is efficient and adds a depth of taste that’s delicious.

These vegetables are cooked until tender-crisp and lightly browned. This brings out their natural sweetness, enriching the dish’s flavor.

Cooking Bell Peppers and Onions

To start, add diced red and green bell peppers, and minced garlic to the skillet. They should balance the dish without overwhelming it. Cook over medium heat for 3-5 minutes until they soften, stirring occasionally.

Achieving the Perfect Caramelization

Caramelization is key in stovetop recipes, like this sausage and peppers skillet. It involves slowly cooking the vegetables until they’re golden-brown and sweet. Continue to sauté for 5-6 minutes, stirring often to prevent burning.

The goal is to get a tender-crisp texture that contrasts with the savory sausage.

For those looking at nutritional specifics, this dish is well-rounded:

Serving Size1 serving
Calories481 kcal
Total Fat39.4 g
Saturated Fat11 g
Cholesterol86.2 mg
Sodium868.4 mg
Carbohydrates12.3 g
Fiber4.7 g
Sugar3.6 g
Protein18.5 g
Vitamin A846 IU
Vitamin C56 mg
Calcium48 mg
Iron2 mg

Combining Sausage and Vegetables

Once the vegetables are tender, it’s time to add the browned sausages back into the skillet. This step is key in any Italian sausage recipe. It lets the flavors mix well together.

Mixing in the Skillet

Mix the sausages with the vegetables gently. This ensures the flavors and textures are evenly spread. Make sure the sausages are spread out evenly. This should only take about 5 minutes.

Seasoning Tips for Delectable Flavor

Seasoning is crucial for a great dish. When making how to make sausage and peppers, add 1 teaspoon of salt, ¼ teaspoon of pepper, 1 teaspoon of garlic powder, and 1 teaspoon of dried oregano. Adjust to taste. A stir for a minute or two will blend everything perfectly.

Adding Sauce for Extra Zing

Adding a savory sauce to your sausage and peppers skillet recipe is exciting. It can take the dish to a new level. You can choose from a classic tomato-based sauce or a rich broth and herb blend. The right sauce can really enhance the flavors of this beloved stovetop recipe.

Choosing the Right Sauce

When picking a sauce, balance the smokiness of the sausages with the sweetness of the bell peppers and onions. A tomato-based sauce is a great choice. It combines the acidity of tomatoes with the savory taste of the sausages. Or, try a sauce made from chicken broth, dried oregano, and sweet paprika for a lighter yet flavorful option.

Incorporating the Sauce into the Skillet

After browning the sausages and caramelizing the vegetables, add the sauce. Pour it over the sausage and peppers mixture in the skillet. Make sure everything is well-coated. Let it simmer for 8 to 10 minutes. This allows the flavors to blend perfectly.

Here’s a comparison of the nutritional content you can expect from the recipe:

NutrientAmount per Serving
Calories248.2 kcal
Carbohydrates11.5 g
Protein13 g
Fat18 g
Saturated Fat3.3 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.1 g
Cholesterol53.4 mg
Sodium780 mg
Potassium303.6 mg
Fiber2.4 g
Sugar5 g
Vitamin A1693.3 IU
Vitamin C54.8 mg
Calcium32.1 mg
Iron1.5 mg

Adding a great sauce to your sausage and peppers skillet recipe makes it a culinary masterpiece. Try different sauces to find the perfect one for your taste!

Serving Suggestions

The Sausage and Peppers Skillet is a hit for easy dinners. It’s great with many breads and sides. It’s perfect for a quick family dinner or a bigger meal. Here are some ideas to make it even better.

Pairing With Breads and Sides

This dish goes well with many breads. Try it over steamed rice for a full meal. Or, put it in a hoagie roll for an Italian sandwich.

It also pairs well with mashed potatoes or egg noodles. These options make for a cozy dinner any night.

Creative Ways to Serve

Looking to get creative? There are many ways to serve this dish. Try it on a bed of arugula for a fresh twist. Or, wrap it in a tortilla for a mix of flavors.

No matter how you serve it, this dish will be a favorite. It’s sure to become a regular in your kitchen.

Health Benefits of the Dish

The Sausage and Peppers Skillet is not just tasty but also good for you. It fits into many diets, making it great for healthy meals. It has proteins, vitamins, and fats for a balanced meal.

Nutritional Highlights

This Italian sausage recipe is packed with nutrients. A serving of about 281 calories gives you a mix of vitamins and minerals. It’s key for staying healthy.

NutrientAmount per ServingBenefits
Calories281 kcalProvides energy for daily activities
Protein27gSupports muscle repair and growth
Fat15gEssential for nutrient absorption
Carbohydrates8gProvides quick energy
Fiber3gAids digestion
Vitamin C70 mgEnhances immunity and iron absorption
Vitamin A3830 IUGood for vision and immune function
Iron4 mgSupports red blood cell production

Making Healthier Ingredient Choices

Choosing lean meats like turkey or chicken sausages makes your meal healthier. This reduces fat and saturated fat, helping your heart.

Adding more veggies to your dish increases fiber and nutrients. Bell peppers, for example, are full of Vitamin C. This vitamin fights heart disease and boosts your immune system.

But, be careful with sodium if you’re watching your blood pressure. By using less salt, you can enjoy a meal that’s both tasty and healthy.

Storing Leftovers

Storing and reheating leftover sausage and peppers right keeps their taste and nutrients. Follow these tips for an easy dinner any time.

Best Practices for Storage

Use airtight containers to keep leftovers fresh. Sausage and peppers can stay in the fridge for up to three days. For longer, freeze them for up to two months.

Divide the dish into portions before freezing. This makes reheating easier and cuts down on waste.

Reheating Tips to Maintain Flavor

Reheating sausage and peppers is easy but needs some tricks. Warm it gently in a skillet over medium heat to keep it tasty. Add water or broth to keep it moist.

For a quick option, the microwave works too. Reheat for 1-2 minutes, stirring halfway. If frozen, thaw overnight in the fridge first. Then, use the skillet or microwave.

These tips save time and ensure a healthy meal with leftovers. Proper storage and gentle reheating enhance your sausage and peppers experience.

Conclusion: Enjoy Your Sausage and Peppers Skillet!

Finishing this sausage and peppers skillet recipe gets you closer to a delicious, comforting meal. It only takes 25 minutes to prepare and 20 to 25 minutes to cook. This hearty dish is great for any meal, whether you’re experienced or just starting out.

Encouragement to Experiment

Feel free to try different sausages, veggies, and sauces to make it your own. You can use spicy Italian sausage or something milder. Add baby bella mushrooms, a tangy mustard sauce, or smoked paprika for a unique twist. Your creativity can turn this classic dish into something special.

Share Your Cooking Experience!

Share your sausage and peppers skillet recipe on social media or with loved ones. This way, you inspire others to make this easy, tasty dish. Your unique take might become a hit with cooks everywhere.

This recipe has a high rating of 4.76 out of 5 from 33 reviewers. It’s not only delicious but also healthy, with 231 calories per serving. Enjoy the flavors you’ve made and share your success stories!

FAQ

What Makes This Sausage and Peppers Skillet Recipe Special?

This recipe is special because it’s easy to make and cooks fast. It uses smoked sausage for a unique taste. Plus, it needs just a few ingredients, making it perfect for a busy weeknight.

What are the Essential Ingredients for This Dish?

You’ll need smoked sausage, olive oil, medium-sliced onion, and sliced bell peppers. These add to the dish’s taste and look.

Can I Add Other Ingredients to Customize the Flavor?

Yes, you can add minced garlic, Italian seasoning, and sauces. This lets you tailor the flavor to your liking or dietary needs.

How Should I Slice the Sausages for Even Cooking?

Slice sausages into rounds for even cooking. This helps them brown well on the outside while staying tender inside.

What’s the Best Way to Chop Bell Peppers and Onions?

Slice bell peppers and onions into strips or half-moons. This way, they cook evenly and quickly, giving a nice texture.

How Do I Achieve the Right Texture When Browning Sausages?

Cook sausages at the right temperature for a crispy exterior. This adds a savory flavor without overcooking.

How Do I Cook the Bell Peppers and Onions?

Sauté the bell peppers and onions in the same skillet after cooking the sausages. Cook until they’re tender-crisp and lightly browned, enhancing their sweetness.

How Do I Combine the Sausage and Vegetables?

Once the vegetables are tender, add the browned sausages back to the skillet. This lets all the flavors mix together beautifully.

Can I Add Sauce to This Dish?

Yes, adding sauces can make the flavor even better. Choose a sauce that complements the sausage’s smokiness and the vegetables’ sweetness.

What Are Some Serving Suggestions for This Recipe?

Serve it over steamed rice, in a hoagie roll, or with mashed potatoes or egg noodles. For a twist, try it over arugula or in a warm tortilla.

How Can I Make This Dish Healthier?

Use turkey or chicken sausage to cut down on fat. Adding more veggies boosts fiber and nutrients. It’s a dish you can customize to fit your diet.

What’s the Best Way to Store Leftovers?

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat. Adding a bit of water or broth helps keep it moist.

How Can I Share My Cooking Experience with Others?

Share your cooking successes on social media or with friends. It can inspire others to try this comforting meal. Feel free to experiment and share your own versions and tips!

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