Are you looking for a tasty and simple recipe? This one combines coconut chicken tenders with spicy mango salsa. You can start with a coconut chicken tenders recipe found online. Here’s what you need:

• 4 (6-ounce) skinless, boneless chicken breast halves, cut into 1/2-inch-thick strips
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1 cup rice flour
• 1 cup lowfat buttermilk
• 1 large egg
• 1 tablespoon honey
• 1 1/2 cups unsweetened flaked coconut
• 3 tablespoons canola oil
• 1 1/2 cups diced peeled mango (about 2)
• 1 1/2 cups diced seeded tomato
• 2 tablespoons chopped red onion
• 2 tablespoons chopped fresh cilantro
• 1 jalapeno, diced, seeds and ribs removed
• The juice of one small lime (about 2 tablespoons)
• 1 teaspoon sugar
• 1/4 teaspoon salt

Here’s how to make coconut chicken tenders with spicy mango salsa:

• Sprinkle chicken with salt and pepper.
• Place flour in a shallow dish.
• Combine buttermilk, honey, and egg in a separate shallow dish, stirring well.
• Place coconut in another shallow dish.
• Dredge chicken in flour; shake off excess.
• Dip chicken in egg mixture; dredge in coconut.
• Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat.
• Add chicken to pan; cook 6 minutes or until done, turning to brown.
• Serve with prepared salsa.

Key Takeaways are as follows:

• Coconut chicken tenders are a delicious and easy-to-make dish that can be prepared with a variety of ingredients, including coconut flakes and mango salsa.
• The combination of crispy coconut chicken tenders and spicy mango salsa creates a unique and delicious flavor profile.
• Homemade chicken tenders can be made with a few simple ingredients, including chicken breast, coconut flour, and eggs.
• Crispy chicken tenders can be achieved by dredging the chicken in flour, then egg mixture, and then coconut flakes.
• Spicy mango salsa is a great accompaniment to coconut chicken tenders, and can be made with diced mango, red onion, jalapeno, cilantro, and lime juice.
• Coconut chicken tenders with spicy mango salsa make a great meal or snack for any occasion.

To start making your tasty healthy chicken recipe, you need the right ingredients and tools. This chicken tenders recipe has specific needs. Let’s see what you’ll need.

You’ll need 2 pounds of chicken tenders, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Also, 1/2 teaspoon of garlic powder is required. For the breading, you’ll need 2 eggs, 2 tablespoons of milk, and 1 1/4 cup of flour. Don’t forget 1/2 cup of panko crumbs and oil for frying.

To make the spicy mango salsa, you’ll need 1 cup of mango nectar, 1 tablespoon of cornstarch, and 3/4 teaspoon of Sriracha. You’ll also need a 12-inch stainless steel skillet, a grease splatter screen, and a baking sheet with a cooling rack. Kitchen tongs and a saucepan are also essential. For more healthy dinner ideas, check out this website.

• 2 cups sweetened coconut flakes
• 2 pounds chicken tenders
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 2 eggs
• 2 tablespoons milk
• 1 1/4 cup flour
• 1/2 cup panko crumbs
• Oil for frying
• 1 cup mango nectar
• 1 tablespoon cornstarch
• 3/4 teaspoon Sriracha

With these ingredients and tools, you’re ready to make a delicious tropical chicken dish with a spicy mango chicken twist. Remember to heat your oil to 360°F for frying. Use a cooling rack to drain your fried chicken. Enjoy your cooking!

To start, marinate 2 pounds of chicken tenders with 1/2 teaspoon of seasoning salt for 10 minutes. Then, coat the chicken in a mix of 1/2 cup cornstarch, 2 egg whites, and a coconut-Panko blend. This blend includes 1 1/2 cups sweetened shredded coconut and 1/2 cup Panko bread crumbs.

For a crunchier coating, freeze the chicken for 30 minutes before frying. Fry in oil at 350-375°F for 4-7 minutes until golden. You can make it gluten-free by using gluten-free breadcrumbs instead of Panko. Serve with homemade mango salsa, made by blending diced mango, red onion, jalapeno, cilantro, and lime juice until smooth.

To make your dish even better, drizzle with hot honey and sprinkle with chopped peanuts. Add a tablespoon of honey to the mango salsa for sweetness. These steps will help you make delicious coconut chicken tenders with spicy mango salsa, perfect for any event.

Here’s a quick guide to cooking:

• Marinate chicken tenders with seasoning salt for 10 minutes
• Dredge chicken in cornstarch, egg white, and coconut-Panko mixture
• Freeze coated chicken tenders for 30 minutes before frying
• Fry in oil heated to 350-375°F for 4-7 minutes until golden and crisp
• Serve with spicy mango salsa

To get the perfect crispy chicken tenders in your easy dinner recipe, you need to know the right cooking methods and timing. You can bake, air fry, or deep-fry them. Baking or air frying is best for a healthy chicken tenders option.

Here are the steps to cook your coconut chicken tenders:

1. Preheat your oven to 425 degrees Fahrenheit for baking or 400°F for air frying.
2. Cook the chicken tenders in the oven for 15-20 minutes or in the air fryer for 12 to 15 minutes, turning halfway.
3. If you prefer deep-frying, heat the oil to 350°F to 375°F and cook in batches for 4 to 7 minutes.

Freezing the coated chicken tenders for 10 to 15 minutes before frying helps. You can also cook them in a skillet with butter for 5 minutes per side. Cooking time is about 10 minutes per batch.

By following these steps, you’ll make a tasty and easy dinner recipe with crispy chicken tenders. It’s also a healthy chicken tenders choice. Try different cooking methods to find your favorite way to make this dish.

There are many ways to serve your coconut chicken tenders. You can pair them with spicy mango salsa, tropical fruit salsa, or a green salad. They also go well with steamed jasmine rice or stir-fried vegetables. For something different, wrap them in tortillas with cabbage and lime for tacos.

To keep your coconut chicken tenders fresh, store them in an airtight container in the fridge for 3 to 5 days. You can freeze them for up to 3 months. To reheat, microwave in 1-minute intervals or cook in a skillet with a bit of water or broth.

Some great dips for your coconut chicken tenders are sweet chili sauce or spicy mango salsa. You’ll need ingredients like coconut flakes, chicken breast, mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper.

For a tasty and easy meal, serve your coconut chicken tenders with spicy mango salsa. This recipe is perfect for a tropical-themed dinner. With these tips, you can enjoy your coconut chicken tenders anytime, making it a great addition to your meal plans.

You’ll need chicken breast, flour, eggs, and coconut flakes for the tenders. For the salsa, use diced mango, red onion, jalapeno, cilantro, and lime juice.

You’ll need a baking sheet, a skillet, and a blender. The blender is for coating the chicken and blending the salsa ingredients.

Dip each tender in a mix of flour, eggs, and coconut flakes. Press the flakes onto the chicken to make them stick.

Blend diced mango, red onion, jalapeno, cilantro, and lime juice until smooth. Adjust the spiciness to your liking.

Bake the chicken at 425 degrees Fahrenheit for 15-20 minutes. Cook the salsa in a skillet over medium heat for 5-7 minutes.

Yes, store them separately in the fridge for up to 3 days. Or freeze for 2 months. Reheat in the oven or microwave.

Use fresh ingredients and don’t overcook the chicken. Adjust the salsa’s spiciness to your taste. This ensures a delicious meal.

Yes, it’s a healthy and easy meal. It uses coconut-crusted chicken and fresh mango salsa. It’s perfect for a tropical dish.

Yes, you can adjust the spiciness by changing the amount of jalapeno. This makes it suitable for all tastes, from mild to spicy.

It’s great for a tropical meal. It’s perfect for a summer dinner or weekend lunch. Serve it as a main course or appetizer.