Ever wondered how to make a Buffalo Chicken Wrap that’s quick and delicious? Look no further! Our Buffalo Chicken Wraps Recipe is the perfect easy lunch recipe for you. It’s ready in no time and packed with spicy buffalo sauce and creamy ranch dressing.

This dish is great for anyone who’s always on the move. You can use rotisserie chicken for a fast prep or make your own grilled or shredded chicken. It’s perfect for busy professionals or parents who need a quick spicy chicken wrap.

• Recipe rating: 4.99 out of 5 from 483 votes
• Total preparation and cooking time: less than 30 minutes
• Each serving contains 389 calories
• This recipe yields 4 servings
• Perfect for a quick lunch or meal prep friendly option
• Contains high protein: 18g per serving
• Easy to customize with different ingredients

Buffalo Chicken Wraps are a quick and tasty meal loved across the United States. They mix spicy buffalo sauce, creamy dressing, and fresh veggies in a soft tortilla. This delicious wrap recipe is ready in under 15 minutes. It’s perfect for busy weeknights or casual gatherings, offering a satisfying and savory taste.

Buffalo Chicken Wraps are special because of their unique flavors. The spicy buffalo sauce pairs well with cool ranch or blue cheese dressing. This creates a perfect balance. Fresh veggies like shredded lettuce and diced tomatoes add a refreshing crunch.

The soft tortilla wraps everything together smoothly. This recipe is also versatile, allowing you to add shredded cheese and different dressings. It suits many tastes.

The history of Buffalo Chicken starts in 1964 in Buffalo, New York, at the Anchor Bar. Teressa Bellissimo created the spicy chicken wing sauce. It was first served as an appetizer and quickly became a hit.

Over time, the buffalo sauce flavor was used in many dishes, including the spicy chicken wrap. Today, Buffalo Chicken Wraps offer the iconic taste of Buffalo wings in a convenient, portable meal. They are loved for their bold and satisfying flavor.

Making a delicious Buffalo Chicken Wraps Recipe starts with picking the right ingredients. These wraps mix proteins, fresh veggies, and tasty sauces for a meal full of flavor. Whether you use fresh ingredients or make them from scratch, these key items will help you get the best results.

The main part of a Buffalo Chicken Wrap is its protein. You’ll need 2 cups of shredded rotisserie chicken. If you want to cook the chicken yourself, grilling or baking are great choices. The chicken takes about 15 minutes to prepare and cook, making it quick for meal prep.

Adding fresh veggies not only boosts nutrition but also adds a nice crunch. Here are the veggies you’ll need for your Buffalo Chicken Wrap:

• 1 Cup of shredded lettuce
• 1 small chopped tomato
• ¼ cup of chopped red pepper
• ¼ cup of chopped green onions
• ¼ cup of chopped dill pickles

The sauces and seasonings are what make these wraps taste like Buffalo. You’ll need ½ cup of homemade buffalo sauce, made by mixing hot sauce with butter. Also, include:

• ¼ teaspoon of garlic powder
• ¼ cup of ranch dressing (or blue cheese dressing if you prefer)
• ½ cup of shredded cheddar cheese

To put it together, warm your large flour tortillas in the microwave for 20 seconds. This makes them easier to wrap. Each wrap has about 558 kcal, with 23 g of carbs, 52 g of protein, and 29 g of fat.

Getting your chicken ready for Buffalo Chicken Wraps is key to a great taste. This guide will help you pick the right cuts, cook them, and marinate for extra flavor.

There are many chicken cuts to choose from. Crispy chicken strips add a nice crunch. Shredded or diced chicken breasts are also good, offering about 25 grams of protein per serving.

How you cook your chicken matters a lot. Grilling gives a smoky flavor that goes well with buffalo sauce. Baking is easier and keeps the chicken moist. Both ways will make your chicken delicious.

Marinating your chicken makes a big difference. It soaks up all the spices, making it juicy and flavorful. For a classic buffalo taste, mix these ingredients and marinate for at least 30 minutes before cooking:

• 1 tablespoon hot sauce
• 2 tablespoons melted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and freshly ground black pepper to taste

This marinade boosts the flavor and gives the chicken that iconic buffalo taste everyone loves.

Making a tasty wrap recipe that’s easy to prepare involves a few key steps. We’ll show you how to pick the right tortilla, layer your ingredients for great taste and texture, and how to wrap them so they stay together.

Start by picking the right tortilla for your Buffalo Chicken Wraps. Choose large flour tortillas to hold all the ingredients. If you need something different, there are whole wheat, gluten-free, or low-carb options. Make sure the tortillas are fresh for the best taste and texture.

To make a delicious wrap, start with a thin layer of ranch or blue cheese dressing on your tortilla. This is the base flavor. Then, add the cooked Buffalo chicken, shredded lettuce, celery, sliced avocados, and Colby jack cheese. Layering right ensures every bite is balanced.

Wrap your Buffalo Chicken Wraps tightly to keep everything inside. Fold in the sides first, then roll from the bottom up. Make sure it’s snug. Use parchment paper or foil to keep it together if you’re storing it. This keeps the wrap in shape and prevents leaks, making it great for meal prep or snacks on the go.

After making your Easy Buffalo Chicken Wraps, think about how to serve them. Choosing the right sides and presentation can make your meal special. It’s perfect for a casual dinner or a party with friends.

Choosing the right sides can make your Easy Buffalo Chicken Wraps even better. Here are some great options:

• Celery Sticks: Their crunch and cool taste are great with spicy wraps.
• Carrot Sticks: Sweet and crisp, they offer a nice contrast.
• Simple Garden Salad: A light salad with greens and vinaigrette is refreshing.
• Fries: Sweet potato or regular fries add a nice crunch.
• Coleslaw: Creamy coleslaw can cool down the spiciness of buffalo chicken.

How you serve your Easy Buffalo Chicken Wraps can make a big difference. Here are some creative ideas:

1. Platter Arrangement: Place wraps on a platter with sides in small bowls for a nice look.
2. Individual Wrapped Servings: Wrap each in parchment or foil and serve in a basket for a rustic feel.
3. Skillet Serving: Toast wraps in a skillet for extra texture and serve hot.
4. Colorful Garnishes: Use fresh herbs like cilantro or parsley to add color and freshness.

With these tasty serving suggestions, your Easy Buffalo Chicken Wraps are sure to impress. They’ll make everyone’s taste buds happy and look great too.

Properly storing your Buffalo Chicken Wraps keeps them fresh and tasty for later. Follow these tips to keep your leftovers delicious.

Storing extra wraps or making them ahead is key. Wrap each wrap tightly in plastic or foil. Then, put them in an airtight container in the fridge. This keeps them good for 2-3 days.

Leftover chicken stays fresh in the fridge for 4 days. The Buffalo aioli can last a week, great for more meals. Use these times to plan your meal prep.

Reheating Buffalo Chicken Wraps can be tricky but doable. To keep them tasty, reheat in a 350°F oven for 8-10 minutes. This method keeps the wrap from getting soggy and the chicken tender.

For a quicker option, use the microwave. Place the wrap on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second bursts until warm. This prevents the tortilla from drying out.

By storing and reheating your Buffalo Chicken Wraps right, they’ll taste almost as fresh as when you made them. Enjoy having a meal prep friendly dish ready to go!

Buffalo chicken wraps are a mix of great flavors. But, if you want healthier or plant-based options, there are many ways to change this dish. We’ll explore how to make the classic Buffalo chicken wraps recipe better for everyone, without losing the taste.

For a healthier Buffalo chicken wrap, try using whole wheat tortillas instead of regular ones. Xtreme Wellness High Fiber [Spinach] Tortillas have just 50 calories, unlike the 140 calories in a standard flour tortilla. Also, use low-fat dressings like Bolthouse Farms Chunky Bleu Cheese for a tasty flavor with fewer calories.

Adding mixed greens like spinach and arugula is another smart move. They bring in vitamin K and other important nutrients.

For a detailed look at nutrition and substitutions, see the table below:

To make Buffalo chicken wraps for vegetarians and vegans, swap chicken with plant-based proteins. Chickpeas and tofu work well because they soak up flavors. Choose vegan tortillas and dressings to keep the buffalo taste.

These changes make the dish enjoyable for everyone, no matter their diet. Here’s how to make these swaps:

• Chickpeas: Use seasoned and roasted chickpeas instead of shredded chicken.
• Tofu: Marinate tofu in buffalo sauce and then bake or grill it.
• Vegan Cheese: Use a plant-based cheese for a similar taste.
• Dairy-Free Dressing: Pick vegan ranch or bleu cheese dressing.

By mixing these ingredients, you can make Buffalo chicken wraps that everyone can enjoy. It keeps the dish’s great buffalo flavor.

Making a buffalo chicken wrap from scratch is easy and fun. It only takes 15 minutes to prepare and 10 minutes to cook. You can enjoy a tasty meal in under half an hour.

This buffalo chicken wrap is very versatile. You can use traditional ingredients or try whole wheat tortillas and yogurt dressings for less calories. Each wrap has about 526 calories, making it a filling and nutritious meal.

The use of homemade buffalo sauce and fresh veggies like romaine lettuce and shredded carrots boosts nutrition. It also makes the wrap more flavorful and textured.

Don’t be afraid to get creative with this recipe. You can change up the ingredients to suit your taste. Use 1 pound of chicken, seasoned with garlic powder and paprika, and marinated in buffalo hot sauce.

Adding ranch or blue cheese dressing is a great start. You can also try avocado slices and shredded cheddar cheese for something different. The options are endless.

When you make wraps from scratch, you can customize every bite. This delicious wrap recipe invites you to be creative. Leftover ingredients make meal prep easy.

Whether it’s for a weekday dinner or a weekend gathering, your buffalo chicken wraps will be a hit. They’ll become a favorite in your kitchen.

Starting with Buffalo Chicken Wraps might seem hard, but it’s easier than you think. We’ve got answers to common questions and tips for a tasty, stress-free time in the kitchen. Check out our FAQs to learn how to make the perfect Buffalo Chicken Wraps Recipe.

What can I use instead of flour tortillas? You can try whole wheat tortillas, lettuce wraps, or even cauliflower wraps. These options can change the taste and texture of your Buffalo Chicken Wraps.

Can I make the wraps ahead of time? Yes, you can! Make your wraps up to a day before and keep them in the fridge. Wrap each one in plastic wrap or use an airtight container to keep them fresh.

How spicy will the wraps be? You can control the spiciness by adjusting the Buffalo sauce. For less heat, use less sauce or mix it with ranch dressing. For more spice, add some hot sauce.

Here are some tips for making great Buffalo Chicken Wraps for the first time:

Use Fresh Ingredients: Fresh veggies and quality chicken make a big difference. Realgood Foods Co. chicken is a great choice for its protein and low carbs.

Properly Layer Ingredients: Make sure to spread chicken, veggies, and sauces evenly. This ensures a balanced flavor and keeps the wrap together.

Secure the Wrap: Use a toothpick to keep the wrap together, if you’re storing or transporting it. This trick helps your Buffalo Chicken Wrap stay in one piece.

By following these tips and FAQs, you’ll be making perfect Buffalo Chicken Wraps every time. Enjoy your cooking and relish the delicious flavors of this dish.